The Old Saying ‘An apple a day keeps the doctor away’ is as true as ever. I introduced apple in Sonu’s diet when he was running six (almost @ 5.5) . Started with small portion and gradually into one medium sized apple a day. Since apples cannot be easily digested , it is always recommended that you cook the apple and serve.
Apples supply natural sugar which gives you a quick burst of energy, apples are a good source of potassium, fiber and vitamins A and C. They also contain small amounts of iron, calcium and phosphorus.
- 1 Apple
- Smallllll portion of milk
Wash, Peel and cut apple into small pieces
Sprinkle little water and pressure cook for 3 whistles ( you could just boil this over stove, I prefer cooker because a) it will be well done b) I can cook everything (rice, boiled veggies, apple) in one go (refer to the pictures below) )
Once cooked, Blend/puree it with little milk and serve