Egg Curry

Egg Curry

Egg burji , Boiled Egg, Omlette ….. what next ? Let’s try some egg curry this time! Do you know Eggs are good source of vitamin D ? An essential vitamin that most of us lack. A lack of vitamin D increases our risk for a range of conditions including brittle bones and cancer. Vitamin D supplementation is highly recommended by Pediatric associations for infants from birth onwards. As suggested by my ped , apart from the food sources i also give my toddler a vitamin D supplement.

Gyan on goodness 

Eggs are an extremely nutrient-dense food. Eggs are a good source of antioxidants lutein and zeaxanthin. Eggs are an important dietary source of choline, a nutrient required for normal cell function. Research suggests choline may be important in early brain development and memory function.

Ingredients:

  • 2 Eggs
  • 1/4 cup of grated coconut
  • 1/2 cup of onion ( cut in small pieces)
  • 1 tspn of coriander seeds
  • 1-2 dry red chilly
  • a pinch of tamarind
  • a pinch of turmeric
  • salt to taste

Egg Curry Ingredients : Red chilly+tamarind+coriander seeds+Grated coconut+Eggs+onion+Turmeric+salt

 

 

 

 

 

 

 

 

 

Method:

  • Hard boil the eggs and keep aside
  • Take a thick bottom pan, heat 2 tspn of oil and fry onion ( take 1/4 cup from the actual measure) + coriander seeds + red chilly for about 2-3 mins

hard boiled eggs Egg Curry masala

  • Grind the above fried ingredients with coconut + tamarind to a fine paste
  • Add a little more oil to the same tava/pan and fry the remaining onion for about 2 mins

Egg Curry masalaSaute onion for Egg curry

  • Add the ground paste to this and bring it to boil
  • Now add boiled eggs and boil for an other minute or so

Boil - Egg curry masala Boil - Egg curry masala