Mango Idly – A healthy eat !

Mango Idly

 

 

 

 

 

 

 

 

 

Am back with a Banggg! Can’t believe itz been a year since I last posted ! Got really busy going back n forth around the world ;-).

Last May’13 I was in coorg for my cousins wedding, and this May’14 I am back again for my broie’s wedding :-). Allz well and now I got a beautiful SIL @ home. I simply love this month , not only because of wedding season also because I get to eat dozens of mangoes.
Mango  :  ‘King of fruits’ ,’The fruit of India’ – whatever you call it . It is everyone’s favorite.

Mmmmmmm… Mango Idly – A healthy eat !
I call this a winner ! This special recipe comes all the way from mumbai. Zillion thanks to Shakuntala aunty (my sisters MIL) for this
one which was a clear winner in every cooking competition .Also loved by everyone in the family. Thought will post this before we go – off season. I will be featuring this on a local channel next week.
Gyan on goodness 

  • Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion.
  • The deadly combination of vitamin C, vitamin A and 25 different kinds of carotene keep your immune system healthy.
  • Mango is rich in vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

Ingredients:

  • 1 cup mango pulp (Preferrably Alphonso)
  • 1 cup yogurt
  • 1 cup grated coconut
  • 1 cup chiroti rava
  • 1 cup sugar
  • 1 tbsp of ghee
  • 8-10 cashews (optional)
  • pinch of cardamom powder

Mango Idly Ingredients

Method:

 Heat 1 tbsp of ghee in a thick bottom pan, dry roast chiroti rava until golden brown and keep it aside.

Heat Ghee - Mango IdlyDry roast rava- Mango Idly

Grind rest of the ingredients to make a very fine paste.Add this paste to roasted rava, to make a thick batter.

Grind Mango Idly batter mixxMango Idly batter mix

Add 1tspn of cardomom powder. Grease the Idly pan with ghee/oil. Fill all the portions and let it cook on medium flame for 20 mins. Garnish with roasted cashwes.

Cardamom powder- Mango IdlySteam Mango Idly

Roast Cashews- Mango Idly

 Mango Idly