Methi Paratha

 

Fenugreek leaves are basically a kind of green leafy vegetable . So they will give you all the goodness associated with green vegetables. Fresh leaves of the Methi plant have a slightly bitter taste but can be cooked just like we cook spinach. This is an other medicine that helps cure indigestion/stomach problems.

Tip:

Other Benefits of Methi :

  • Helps increase breast milk in lactating mothers.
  • Methi is a very good source of iron and a great source of protein and nicotinic acid.
  • Daily consumption of methi leaves in pregnant women helps ease delivery.
  • Methi helps in checking sugar levels in our body.
  • Using methi regularly prevents hairfall and controlling dandruff.

Ingredients:

  • 1 cup methi leaves
  • 1/2 cup curd
  • 1 cup wheat flour/Atta
  • salt and sugar to taste
  • oil for frying

 

Method:

  1. Clean the leaves thoroughly. Keep aside
  2. In a pan add little oil and shallow fry the leaves until it is semi cooked
  3. Add this to a bowl and mix with curd+ wheat flour + salt +sugar
  4. Knead to make a soft dough and then make medium size balls
  5. Roll it to make small chapatis ( use tetra pack cover to avoid sticking)
  6. Fry on both the sides and serve hot